Breaking News: Main Foods in the Ancient Greek Diet

New Findings Shed Light on Dietary Habits of Ancient Civilizations

Key Findings:

An archaeological excavation in Greece has uncovered new evidence that sheds light on the dietary habits of ancient Greeks. The findings, published in the journal "Journal of Archaeological Science," reveal that the main foods consumed by ancient Greeks included:

• Grains: Wheat, barley, and oats were the staple grains of the ancient Greek diet, providing carbohydrates and fiber.
• Legumes: Lentils, beans, and chickpeas were common sources of protein, especially for the lower classes.
• Olives: Olives and olive oil were ubiquitous in the ancient Greek diet, providing healthy fats and antioxidants.
• Fruits: Grapes, figs, apples, and pomegranates were common fruits consumed in ancient Greece, providing vitamins and minerals.
• Vegetables: Cabbage, onions, garlic, and cucumbers were widely consumed vegetables, providing essential nutrients and fiber.

This research offers valuable insights into the nutritional habits of ancient civilizations and contributes to our understanding of their health and well-being.